by jtdenny | health and wellness
Daily Meditation Quick daily meditation has been an adventure and my mainstay for the past seven years. I have incorporated meditation into my overall routine of health and wellness. I look at meditation as an essential part of my mental health and well-being that...
by jtdenny | health and wellness
Estrogen and Testotersone Pellets Estrogen and Testosterone pellets became my go to therapy. In my early 50’s, let’s call it 2018, I went through menopause. I had experienced fluctuating estrogen levels, hot flashes and worsening insomnia since my...