…a quality of life…
Recent Health & Wellness Blog Posts
Cozy Fireside Evening Patio
Cozy fireside evening patio…as promised a few weeks ago, even last spring, planning for that sweet spot in your desert garden of a small, cozy, intimate patio space is here...yea October evenings…at least in Phoenix, Tucson, and similar climates. The evening nights...
Quantum Healing Hypnosis Technique and My Experience
Pre-Quantum Healing Hypnosis Technique A very challenging year, 2019, pre-Quantum Healing Hypnosis Technique and my QHTT experience. In 2013, after many years in Tucson, Arizona, Scott and I moved to Phoenix. This would be the first of planned travels, to experience...
Quick Daily Meditation
Daily Meditation Quick daily meditation has been an adventure and my mainstay for the past seven years. I have incorporated meditation into my overall routine of health and wellness. I look at meditation as an essential part of my mental health and well-being that...
Estrogen and Testosterone Pellets
Estrogen and Testotersone Pellets Estrogen and Testosterone pellets became my go to therapy. In my early 50's, let's call it 2018, I went through menopause. I had experienced fluctuating estrogen levels, hot flashes and worsening insomnia since my mid-40s. Along...
Two Delicious Recipes from Antoni in the Kitchen
Peaches and tomato salad. Photo by Scott.Two delicious recipes... Searching for quick, easy, new salad and something to grill…delicious and healthy. Two delicious recipes from Antoni in the Kitchen. Joanie and I were discussing what we wanted to pick up at the...
The One Way for Children to Learn Better
Martial Arts Martial arts is the one way for children to learn better. And, there is no need to read any further. Except, as long as you find an excellent martial arts school for your child, for your children, the family. I’m not going to keep you through the end...
