Yoga for Back Pain Relief
…or to prevent back pain!
Yoga for Back Pain Relief
…or to prevent back pain! Four to 5 best stretches for back pain relief from Juliana and Mark, of Boho Beautiful.
Family and Friends…
For our families and friends out there…good morning, good afternoon, good evening, where ever you are…or whenever you are, we wanted to share a good video with you all from our friends…not that they know us…but, our friends Mark and Juliana, on a couple fronts. Many of you probably know these two if you are practicing yoga and meditation, but for those that don’t know Mark and Juliana, of Boho Beautiful, take a little time to check them out and see if they resonate with you. And 2nd, for those with some back pain…and better yet, for those that want to prevent back pain check out their following short video.
Stretch Routine
Along with my morning meditation, and prior to, I have a quick stretch routine. For example, follow the link, Boho Beautiful, to find a favorite short, beginning yoga video of theirs. One with some good back stretches feel so good. Juliana or Mark chat a little in the beginning about why she and Mark put their videos together and the purpose.
The poses really do feel good. As Juliana states, proceed at your level, whether skill or some level of injury. There are 4, 5 poses to start with and then a couple more to continue with, if desired. This is a 15-20 minute video. Watch it through once, then if it resonates, watch it again and follow along. And, as always, it’s amazing how far one progresses when they continue with the exercises. Maybe starting out with very little mobility, very little range of mobility, to then progressing to a range of movement and pain free movement can turn into a WOW moment.
So, trusting this finds you with minimal
to no back pains though, and overall, doing well!
Stay healthy, Namaste.
The Best of Yoga
Re-Engergize
Strength Building
Stress Relief
Relax & Refresh
Beauty of Body
Mind & Soul
Recent Blog Articles
TRX Our Game Changer
TRX Our Game Changer TRX our game changer in 2020 and for 2021 as we head into another year of our journey and exciting challenges with our game...
Five Morning Stretching and Exercises
Five Morning Stretching and Exercises Morning stretching and exercises workout has become more and more important to the start of my day. So much...
Three Months Drinking Celery Juice
Three months of drinking celery juice led me to my surprising results. My quest for improved health and vitality has lead me down many roads...
Visit Ripples and Ripples
If you have an extra moment or two, please take a peek around our
Ripples and Ripples website. Between the Health & Wellness blogs, our Travel blogs and the Art & Design blogs, treasures and galleries there might be something for you.
Stay healthy. Namaste.