…a quality of life…
Recent Health & Wellness Blog Posts
TRX Our Game Changer
TRX Our Game Changer TRX our game changer in 2020 and for 2021 as we head into another year of our journey and exciting challenges with our game changing TRX. We knew as we were preparing for our longest travels to date in the spring of 2020 there would be fewer...
Five Morning Stretching and Exercises
Five Morning Stretching and Exercises Morning stretching and exercises workout has become more and more important to the start of my day. So much changes as my daily routine changes, evolves and adapts to new situations. For example, as we continue to do more from...
Three Months Drinking Celery Juice
Three months of drinking celery juice led me to my surprising results. My quest for improved health and vitality has lead me down many roads including various diets, exercise routines, alternative healing and New Thought philosophy. I continue this journey adopting...
Celery Juice and 4 Major Improvements within 30 Days
Celery Juice has come onto our radar this summer and within just 30 days of celery juice, I have had four significant improvements in areas of chronic illness. If the idea and use helps improve just one chronic illness, eliminates just one medication of just one...
Surviving Any Emotional Storm
Just One Thing After Another Surviving any emotional storm, the past year has tested me on more levels than I have been challenged in my entire life. I have endured serious illness/poor prognosis, a failed career, unemployment, financial uncertainty, starting a new...
Chronic Illness and What It Has Taught Me One Year Later
hmmm...One year ago I was diagnosed with heart disease and a poor prognosis by two cardiologists. I had swelling in my legs and as a NP, I knew this was not good. I spent the next 6 months being evaluated and tested by 4 cardiologists and asked for 2 to give me...
Simple Meditation to Simply Improve Your Life
Clouds Meditation Candle Meditation Chakra Meditation If you, a friend, or a loved one have always been curious about a meditation practice and what that entails, then Joanie's Simple Meditation to Simply Improve Your Life, will give you beautiful insight, guidelines...
Yoga for Back Pain Relief
Yoga for Back Pain Relief...or to prevent back pain!Yoga for Back Pain Relief …or to prevent back pain! Four to 5 best stretches for back pain relief from Juliana and Mark, of Boho Beautiful. Family and Friends... For our families and friends out there…good morning,...
Three Types of Meditation
3 Types of MeditationFrom the eBook,Simple Meditation to Simply Improve Your Life,are three types of a few meditations presented that one can begin practicing to see if these will kick start your journey into practicing meditation to improve your life.Thoughts as...
Sedona Workshop with Dr. Joe Dispenza
Sedona, Arizona Photo by Skeeze PixabayThe Sedona workshop with Dr. Joe Dispenza, and the experience, is one I will always, always remember. It has been about a year now as a follower of Dr. Joe Dispenza. And, for some 20 years, I have been a student of alternative...
4 Tips for Better Meditation
4 Tips for Better MeditationFour tips for better meditation practice, whether you are a beginner or have been practicing for several month or a couple years. As a beginner, it is easy to get caught up in every little thing that comes along, inside or outside our...
Love for Less, Five Budget-Friendly Valentine’s Day Ideas
More love and less spending, whether it’s your valuable time, a run to the dollar store, or picking up a surf and turf at the grocer. You can do a lot to show how much you love your love. And your time is always important as we never know when that time will be not....
